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AYME Members : Mix & Mingle 👓✨

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🌞 What is the perfect morning routine? 👓 #ApplyYourMindEverywhere

Keep your blinds open!

Sunlight is the best way to naturally wake your body up so don’t hide from it. This will make the night-to-morning transition a lot easier: It’s hard to go from pitch-black darkness to bright light (especially if you hop on your phone or computer first thing in the morning), so make it easier on yourself by keeping your blinds somewhat open.

This will make it a little less jarring to wake up to your alarm each morning.

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