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AYME Members : Mix & Mingle 👓✨

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Start your day with what's important! 👓 #ApplyYourMindEverywhere

The COVID-19 pandemic has had a profound impact on the mental health of people of all ages. Now, more than ever, it is critical to reduce the stigma around mental health struggles, because that stigma often prevents individuals from seeking help.

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🌞 What is the perfect morning routine? 👓 #ApplyYourMindEverywhere

Keep your blinds open!

Sunlight is the best way to naturally wake your body up so don’t hide from it. This will make the night-to-morning transition a lot easier: It’s hard to go from pitch-black darkness to bright light (especially if you hop on your phone or computer first thing in the morning), so make it easier on yourself by keeping your blinds somewhat open.

This will make it a little less jarring to wake up to your alarm each morning.

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7 Day Self Awareness Challenge Let’s get to know ourselves in a healthy way!

The Self Awareness Challenge is about paying attention to how you are feeling for seven days! Keeping a daily journal is a powerful habit for anyone looking to understand themselves and kindle a spark in their lives that may be dwindling or as a way to release stress.

This week we want you to give this challenge a try!


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