#AYMEChallenges
7 Day Self Awareness Challenge Let’s get to know ourselves in a healthy way!
The Self Awareness Challenge is about paying attention to how you are feeling for seven days! Keeping a daily journal is a powerful habit for anyone looking to understand themselves and kindle a spark in their lives that may be dwindling or as a way to release stress.
This week we want you to give this challenge a try!
![](https://static.wixstatic.com/media/f83ba5_b97e11e89825494aa2bb12d8f9c0365c~mv2.jpg/v1/fill/w_144,h_144,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f83ba5_b97e11e89825494aa2bb12d8f9c0365c~mv2.jpg)